@fitia.app: Fruit isn't the enemy, but not all fruit has the same sugar. 🍓 Natural sugar per 100 g: • Raspberries: 4.4 g • Strawberries: 4.9 g • Papaya: 7.8 g • Apple: 10 g • Mango: 13.7 g • Grapes: 15.5 g And drying it concentrates the sugar: 100 g of dried mango has 66 g of sugar, almost 5 times more than fresh mango. Same weight, way less water. All whole fruit brings fiber and vitamins. Just watch your portion of the dried stuff. 📌 Save this for your next grocery run. Data: Fitia food database. #fruit #sugar #nutritiontips #caloriedeficit #healthyeating

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Wednesday 21 October 2026 01:02:29 GMT