@jason.syn: Once you lose the ability to get up and down off the ground it can be difficult to get it back. Use this hip mobility drill to improve your leg flexibility and strength so that the next time you drop your keys, you can easily pick them up! #mobility #independence #flexibility

Jason | Pain Free Mobility

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Region: US

Wednesday 21 October 2026 02:35:46 GMT

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Mary Geraghty845 :

I needed this one. And sorry I know I have asked this before but are there any exercises for the big toe with a bunion to get relief. I can't have surgery right now because my heart! Thanks so much!!

2026-10-21 15:11:27

Michelle Fischbac935 :

I love , love this !! These are the steps I used to use , to get my grandma off the floor . Now , I have a sit to stand , lift . Very smart exercise to teach these strengthening tools tho , kudos !!

2026-10-21 10:39:39

alvin lyons :

Part two 3 4 5

2026-10-21 03:55:08

Misty_M💃💃💃 :

Yes.. please continue

2026-10-21 08:54:45

☆ 𝓝𝓲𝓼𝓪𝓻 ☆ :

Good

2026-10-21 08:36:51

SixteenM16 :

💖💖💖💖💖

2026-10-21 10:17:14

Two pups and a cat :

🔥🔥🔥

2026-10-21 02:57:46

Angella Gutzmore :

💞💞

2026-10-21 03:32:32

Pepper 🦋 :

👍👍👍

2026-10-21 17:45:53

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