Rosemary is a super complete herb. It is used in cooking, tea, oil and even for hair. These are the most supported benefits: * For the body - *Antioxidant and anti-inflammatory*: It has compounds such as carnosic acid and rosmarinopathy that help fight stress. - *Digestion*: Stimulates bile and relieves gas, bloating and heavy digestion. Tea after eating is very good. - *Circulation*: Improves circulation and has a stimulating effect, that is why it is used for fatigue. - *Immune system*: Its antimicrobial and antiviral properties help defend you. * For the brain and the - *Memory and concentration*: The aroma of rosemary increases alertness and memory. Hence the saying "rosemary to remember." - *Stress*: Inhaling your essential oil or drinking tea helps lower anxiety and mental fatigue. * For hair and skin - *Hair loss*: Rosemary water or oil stimulates the and improves circulation. Many people use it to stop hair loss. - *Grinder*: It is antifungal, so it helps with dandruff. - *Skin*: It has an astringent and healing effect. It is used in tonics for oily skin and acne. *Other uses - *Respiratory*: Rosemary vapors help decongest when you have the flu. - *Natural preservative*: In cooking, it prevents meats and oils from oxidizing so quickly. * How to take advantage of it 1. *Tea*: 1 teaspoon of dried leaves in hot water 5 min. Maximum 2 cups per day. 2. *Hair oil*: Massage 2 times a week, leave for 30 min. 3. *Kitchen*: It goes perfect with chicken, potatoes, lamb and olive oil. 4. *Aromatherapy*: A few drops of essential oil to study or concentrate. * Watch out for this Avoid very high doses if you are pregnant, lactating or taking anticoagulants/pressure. And the essential oil is never taken pure, always. #remediosnaturales#plantasmedicinales#vidaysalud#parati#antiviral - @elsa.zm4