Making my low iron sister my high iron, high protein chili 🌶️ : a one-pot meal prep with beef, beans + lentils (makes about 8 portions) ingredients • 1.25 lb ground beef • 1 yellow onion + 2 bell peppers, diced • 3 serrano peppers, diced (1–2 for mild) • 4–5 garlic cloves • 3 tbsp chili powder, 1½ tbsp cumin, 1 tbsp smoked paprika • ¾ cup dry lentils • 2 cups bone broth + 2 cups water • 1 can tomato purée + a handful of cherry tomatoes • 2 cans beans (kidney + pinto), rinsed • 1 tbsp olive oil, lime, cilantro • 1–2 tsp sazón con culantro y achiote instructions 1. brown the beef in olive oil with the onion, peppers, serranos + garlic 2. stir in the spices for 1 minute 3. add lentils, broth + water and simmer 15 min 4. add tomato purée + cherry tomatoes, simmer 25–30 min 5. add the beans for the last 15 min 6. finish with lime, cilantro + sazón, then taste for salt 7. top with sharp cheddar + cottage cheese 🤍 per portion (1½ cups): ~400 cal | ~32g protein | ~6 mg iron serranos depend on your spice level. 3 was spicy for me! it keeps 3–4 days in the fridge and freezes well. save this for your next meal prep 🤍 #healt#healthycookingp#highproteinmealsa#lowcalorien#wellnesspesoftiktok - @zenbabeco