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@korysantos7: #phoenixaz #comunidad #ayuda #hoyportimañanapormi #comparte

KORYSANTOS
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Wednesday 21 October 2026 04:12:12 GMT
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🥚 EGG vs PUMPKIN SEEDS 🎃 — Let’s Talk Protein! Both are popular protein sources: eggs for eggetarians and non-vegetarians, pumpkin seeds for vegetarians and vegans. So here's how they stack up 📊 Per 100 g (edible portion): 🥚 Egg (boiled): 155 kcal | 12.6 g protein 🎃 Pumpkin seeds (dried): 559 kcal | 30.2 g protein ⚠️ Keep in mind: this is a per 100 g comparison, but real servings differ. 1 egg ≈ 50 g → about 6 g protein, 77 kcal 1 handful of seeds ≈ 28 g → about 8.5 g protein, 156 kcal So it's not about
🥚 EGG vs PUMPKIN SEEDS 🎃 — Let’s Talk Protein! Both are popular protein sources: eggs for eggetarians and non-vegetarians, pumpkin seeds for vegetarians and vegans. So here's how they stack up 📊 Per 100 g (edible portion): 🥚 Egg (boiled): 155 kcal | 12.6 g protein 🎃 Pumpkin seeds (dried): 559 kcal | 30.2 g protein ⚠️ Keep in mind: this is a per 100 g comparison, but real servings differ. 1 egg ≈ 50 g → about 6 g protein, 77 kcal 1 handful of seeds ≈ 28 g → about 8.5 g protein, 156 kcal So it's not about "which is better", it's about "which fits your needs". Pumpkin seeds bring more fibre and healthy fats, while eggs are lower in calories. 📌 Source: USDA FoodData Central. Values are approximate and may vary by brand and preparation. This information is for general awareness and educational purposes only. It is not a substitute for professional medical advice. Ideal for: - Medical students - Nursing students - Midwifery students - OB/GYN residents - NCLEX preparation 📚 Save this guide for quick revision and share it with classmates or colleagues who may find it useful. Disclaimer: This picture is for educational and health awareness purposes only. Always consult a healthcare professional for medical advice. This picture is for health awareness and educational purposes for midwives and medical students. For any medical advice, please consult your doctor ⚠️ Disclaimer: This content is intended for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

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