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@meadoweads: #fortnite #renegaderaider #fortniteclips

Meadow
Meadow
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Wednesday 21 October 2026 04:41:34 GMT
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flabz_15
👾𝔽ᒪ𝐚ᵇℤ♡👻 :
tuff
2026-10-21 04:42:48
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wzmessy4
WzMessy :
firstttt follow back 👀👀👀
2026-10-21 04:43:03
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My girlfriend (sat next to me) studies neuroscience and recently told me about something called operant conditioning… It got me thinking about how much this applies to meditation. I hear it all the time: “I can’t meditate… I get distracted… am I supposed to not think about anything?” And I can relate to that. It’s so easy to get sucked into the idea of “monkey mind”. I’m distracted, therefore I’m bad at this/ I’m doing it wrong. But honestly, I think that’s just bullshit perfection chasing, and it can leave you in an endless cycle of thinking you’re not enough. So instead, try changing what happens when you notice your mind has wandered. Rather than getting annoyed with yourself, notice it, take a breath, and gently bring your attention back to whatever you’re focusing on. You can even mentally acknowledge it with a simple “good, I’m back”. You’re practising the exact skill meditation asks of you: noticing when your attention has wandered and redirecting it back. Over time, that repeated practice may help strengthen your ability to regulate attention, rather than reinforcing the idea that getting distracted means you’ve failed. And maybe, over time, you find it helps you stay a little more sattvic, both on and off your mat. #meditation #yoga #yogatok #foryou #wellness
My girlfriend (sat next to me) studies neuroscience and recently told me about something called operant conditioning… It got me thinking about how much this applies to meditation. I hear it all the time: “I can’t meditate… I get distracted… am I supposed to not think about anything?” And I can relate to that. It’s so easy to get sucked into the idea of “monkey mind”. I’m distracted, therefore I’m bad at this/ I’m doing it wrong. But honestly, I think that’s just bullshit perfection chasing, and it can leave you in an endless cycle of thinking you’re not enough. So instead, try changing what happens when you notice your mind has wandered. Rather than getting annoyed with yourself, notice it, take a breath, and gently bring your attention back to whatever you’re focusing on. You can even mentally acknowledge it with a simple “good, I’m back”. You’re practising the exact skill meditation asks of you: noticing when your attention has wandered and redirecting it back. Over time, that repeated practice may help strengthen your ability to regulate attention, rather than reinforcing the idea that getting distracted means you’ve failed. And maybe, over time, you find it helps you stay a little more sattvic, both on and off your mat. #meditation #yoga #yogatok #foryou #wellness
အရာရာရင်ဆိုင်မယ် မင်းအချစ်နဲ့ 🤣🤣🤣
အရာရာရင်ဆိုင်မယ် မင်းအချစ်နဲ့ 🤣🤣🤣




💡 Wichtig: Das sind vereinfachte Faustformeln. Dein tatsächlicher Bedarf kann je nach Aktivität, Stoffwechsel und individuellem Ziel variieren. 📲 Speichere dir diesen Beitrag ab und teile ihn mit jemandem, der seine Ernährung optimieren möchte! #abnehmen #diät #kalorien #muskelaufbau #ernährungstipps
💡 Wichtig: Das sind vereinfachte Faustformeln. Dein tatsächlicher Bedarf kann je nach Aktivität, Stoffwechsel und individuellem Ziel variieren. 📲 Speichere dir diesen Beitrag ab und teile ihn mit jemandem, der seine Ernährung optimieren möchte! #abnehmen #diät #kalorien #muskelaufbau #ernährungstipps
اسمي يرعب في المشاكل لقبوني بأخطر مقاتل❤👆🏻 . . . . . . #fyp #foryoupage #foryou #مشاهدات_تيك_توك #مشاهدات
اسمي يرعب في المشاكل لقبوني بأخطر مقاتل❤👆🏻 . . . . . . #fyp #foryoupage #foryou #مشاهدات_تيك_توك #مشاهدات

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