@_vian.207: #xuhuong #xhtiktok #zyxcba #buon

Luong Viet Anh

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Wednesday 21 October 2026 06:20:42 GMT

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Abdara12 :

Bạn làm quá đỉnh 👏

2026-10-21 09:39:06

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翡翠 :

Nhìn xuất sắc luôn.

2026-10-21 09:39:05

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Hip and thigh exercises don't need to be overly complicated. Just mastering 8 movements is enough 🔥  Squats, hip bridges, split squats, lunge squats... One set of these exercises works both the hips and the legs. Perform 3-4 sets for each movement, following the number of repetitions shown in the picture. Slow down the movements and feel the exertion of the hips and thighs. It's more important than just focusing on speed. Save this for later and do it directly during your training. 💪 #HipAndThighTraining #TrainHips #SlimLegTraining #HomeWorkout

Hip and thigh exercises don't need to be overly complicated. Just mastering 8 movements is enough 🔥  Squats, hip bridges, split squats, lunge squats... One set of these exercises works both the hips and the legs. Perform 3-4 sets for each movement, following the number of repetitions shown in the picture. Slow down the movements and feel the exertion of the hips and thighs. It's more important than just focusing on speed. Save this for later and do it directly during your training. 💪 #HipAndThighTraining #TrainHips #SlimLegTraining #HomeWorkout

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