@oliwka4867: #dating #treanding #milestone

Zuzia🦋
Zuzia🦋
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Wednesday 21 October 2026 06:44:40 GMT
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stanley.mcke
Stanley Mücke :
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2026-10-22 19:14:40
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stanley.mcke
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Chicken with Creamy Herb Sauce (Low Histamine Version) 🍗✨ Tender chicken in a creamy herb sauce without garlic, onion, broth, or aged cheese. ⸻ Ingredients Chicken: • 2 chicken breasts (fresh) • salt • black pepper (if tolerated) • sweet paprika (if tolerated) • olive oil ⸻ Sauce: • 1 tbsp ghee (if tolerated) 👉 or olive oil • 1 cup oat cream or coconut cream • 100 ml reserved cooking liquid from the chicken • salt • black pepper (if tolerated) • sweet paprika (if tolerated) • fresh parsley, chopped • fresh dill (optional) Optional: • 40 g fresh mozzarella or fresh ricotta (if tolerated) ⸻ Instructions: Score the chicken breasts lightly. Season with salt, pepper, and paprika. Cook in a hot pan with olive oil until golden on both sides. Add ½ cup water, cover, and cook until fully cooked through. Remove the chicken and reserve the cooking liquid. In the same pan, add ghee or olive oil. Pour in the oat cream or coconut cream. Add salt, pepper, paprika, and the reserved cooking liquid. Simmer gently for a few minutes until slightly thickened. Stir in parsley, chives, and dill. If desired, add a small amount of fresh mozzarella or ricotta and stir until creamy. Return the chicken to the pan and coat with the sauce. Serve warm. ⸻ ➕ Add / Replace: • turkey instead of chicken • zucchini noodles • mashed potatoes • rice • steamed cauliflower ⸻ ⚠️ Notes: • garlic removed • onion and shallot removed • chicken broth removed • parmesan removed (aged cheese) • oat cream or coconut cream are gentler alternatives to heavy cream • use freshly cooked chicken for best tolerance #lowhistamine #chickenrecipes #gutfriendly #EasyRecipes #healthyfood
Chicken with Creamy Herb Sauce (Low Histamine Version) 🍗✨ Tender chicken in a creamy herb sauce without garlic, onion, broth, or aged cheese. ⸻ Ingredients Chicken: • 2 chicken breasts (fresh) • salt • black pepper (if tolerated) • sweet paprika (if tolerated) • olive oil ⸻ Sauce: • 1 tbsp ghee (if tolerated) 👉 or olive oil • 1 cup oat cream or coconut cream • 100 ml reserved cooking liquid from the chicken • salt • black pepper (if tolerated) • sweet paprika (if tolerated) • fresh parsley, chopped • fresh dill (optional) Optional: • 40 g fresh mozzarella or fresh ricotta (if tolerated) ⸻ Instructions: Score the chicken breasts lightly. Season with salt, pepper, and paprika. Cook in a hot pan with olive oil until golden on both sides. Add ½ cup water, cover, and cook until fully cooked through. Remove the chicken and reserve the cooking liquid. In the same pan, add ghee or olive oil. Pour in the oat cream or coconut cream. Add salt, pepper, paprika, and the reserved cooking liquid. Simmer gently for a few minutes until slightly thickened. Stir in parsley, chives, and dill. If desired, add a small amount of fresh mozzarella or ricotta and stir until creamy. Return the chicken to the pan and coat with the sauce. Serve warm. ⸻ ➕ Add / Replace: • turkey instead of chicken • zucchini noodles • mashed potatoes • rice • steamed cauliflower ⸻ ⚠️ Notes: • garlic removed • onion and shallot removed • chicken broth removed • parmesan removed (aged cheese) • oat cream or coconut cream are gentler alternatives to heavy cream • use freshly cooked chicken for best tolerance #lowhistamine #chickenrecipes #gutfriendly #EasyRecipes #healthyfood

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