@jacoboestreichercoaching: Replying to @FK person learns chatGPT isn’t a pro 🤯🤯🤯🤯#letsgoletsgetjacked @PumpedDucks shirts are discounted, link in bio 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio!

Idk anymore :

What if i have gpt+?

Saiyam :

5-30 reps is crazy💀 holy cns fatigue imagine doing a second set with that

……. :

I’ve used chat gpt split for 9 months, its fine if you know how to prompt

Darren Nelson :

The ai is as good as your prompts. My ai split is perfection! I love it

Dar :

Is doomscrolling between sets optimal?

Odiii :

What about gym apps

✰𝕸𝕬𝖅𝕰𝕹 ✰ :

Demon ChatGPT

Acidium :

How many sets do you think is better

R :

Did u specify

Bananaz :

try claude on max effort that's what i do

რატი ალანია :

so doing sets to failure twice is better than 3 sets of numbered reps?

︎Douce54 :

Still waiting for a fbeod template from you you’ve only ever dissed it

Cryptik :

. :

chatgpt and other LLM based use public internet data to generate words . it’s just taking internet slop to make a predictions of best output. totally agree can’t be used to build real gym advise

K A V I N D :

Claude gave me this. Is it valid?

camwoodley0 :

Claude is the method

Khat :

Not to defend ChatGPT but why would a push a and a push b type of split be bad if people still hit 2x frequency in different days like a ppl/ul split

Dizzlesama :

Jacob I have 4 days to workout and I only get 20mins to workout what do you recommend?

Jack Sloan 🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿 :

you shouldn't use chatgpt to plan the entire thing. I used it with an already built program, and had it just readjust days into how I require it for my fitness / job requirements. AI is a tool, not the solution.

ameerhamza4212 :

So can you give some advice for beginners on how to build your own workout plan. And what exercises to choose if a person don't really know anything?

Mariyan Trendafilov :

is this upper day ok?

💣 :

i try to sleep 8 hours but i keep waking up mid sleep, will it fuck my progress or is the 8h of sleep all that matters

kanieloutis678 :

Is conventional deadlifts fine to have instead of sldl or rdl

notreallybobo :

I feed my GPT screenshots from you, Dr Mike, and a couple others until it's adjust 😂

marcosgebr :

Wha the best split