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@user929373068: #مشاهير_تيك_توك_السودان🇸🇩 #شروفي_الدولي_حفظة_الله✅ #اعادة_نشر🔁 #الحمدالله_علی_کل_حال❤ #الشعب_الصيني_ماله_حل😂😂🙋🏻‍♂️

🦅 شروفي الدولي 🔥
🦅 شروفي الدولي 🔥
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Wednesday 21 October 2026 07:26:16 GMT
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user61732215565500
دبلوماسي 🤵💲🇱🇾🇬🇷 :
الزول دا صقر والله 😂😂😂😂
2026-10-21 19:07:10
0
1230rfkvgjn
👑مصطفى كمبالا 🇺🇬 :
دي قوية لكن 😂
2026-10-21 07:53:07
0
rafa.1169
𝐑𝐀𝐅𝐀 𝐎𝐔𝐒𝐒𝐒𝐌𝐀𝐍😏 :
هههههههههههه
2026-10-21 14:43:53
0
user371772534512
كمال كيمو بوش :
ههههههههه🤣
2026-10-21 17:44:04
0
mtykl012870
كولا :
ههههه😂😂
2026-10-21 08:07:21
0
user879352294265
علوش :
✌️✌️✌️✌️
2026-10-21 12:13:58
0
hissein.nimir4
Hissein Nimir :
2026-10-21 14:49:12
0
ali665brt
المظلوم 🇸🇩 :
والله دا مشكلة
2026-10-21 07:31:46
0
user97682363451385
ملك الميديا🥷💀 :
[مؤثر][مؤثر][مؤثر]
2026-10-21 18:40:05
0
mm.com717
تكساس غرب :
@💖خال 💝رسيل💖
2026-10-21 15:33:49
0
.ty.son2
TY،SON GBG 🇸🇸🇱🇷🥷 :
😂😂😂
2026-10-21 15:16:24
0
zarakamis263
dfgfgffjkl :
😂😂😂😂😂
2026-10-21 14:49:58
0
user123739224637
احمد محمد ادم :
🥰🥰🥰
2026-10-21 14:27:19
0
user30292208514075
احمد الجيز الدهابي ☠️ 🤞 :
[مؤثر][مؤثر][مؤثر]
2026-10-21 14:07:13
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al.jala_
🇸🇩913🦁 AL Jala_ الجالي :
🥰🥰🥰
2026-10-21 14:00:17
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user6001695388592
مروان شبلي السيتى :
✌️✌️✌️
2026-10-21 13:49:54
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maazali_x
أوسོ࿆كار ود فᬼاشرالسلـᬼ؍.ِطان个 :
😂😂😂
2026-10-21 12:49:56
0
qwsdfgjfrhbcehbceh
ابو نواف :
😂😂😂
2026-10-21 10:57:52
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user5468817198009
حمودي الرسام🖌🖼 :
😂😂😂
2026-10-21 10:50:44
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user8152456801208
اوروبا مازال 🥷 :
🥰🥰🥰
2026-10-21 10:15:52
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djanidjahis1
sino :
😂😂😂
2026-10-21 10:14:56
0
wd.boshara7
🔐 wd Boshara 🇸🇩 :
😁😁😁
2026-10-21 09:19:16
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user9515774449623
ابو القاسم :
🥰🥰🥰
2026-10-21 08:38:52
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skiy642
Skiy✅ :
🥰🥰🥰
2026-10-21 08:33:28
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user5269812432104
الشبلي ود الابيض :
♥️♥️♥️
2026-10-21 07:36:02
0
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Quick high-protein Italian-style pasta for two featuring part-skim ricotta, lemon, and low-sodium smoked salmon with peas or spinach. Ready in 25–30 minutes, low in saturated fat and controlled sodium, providing substantial protein. Ingredients: - 8 oz high-protein whole-wheat or chickpea pasta (e.g., 8 oz lentil or chickpea pasta) - 1 cup part-skim ricotta cheese - 2 tbsp extra-virgin olive oil - 1 large lemon, zested and juiced (about 2 tbsp juice) - 2 cloves garlic, minced (about 2 tsp) - 1/4 tsp freshly ground black pepper - 1/8 tsp red pepper flakes (optional) - 1/2 cup low-sodium pasta cooking water reserved - 4 oz hot-smoked or cold-smoked salmon, flaked or sliced into ribbons (prefer low-sodium) - 1 cup frozen peas, thawed (or 2 cups baby spinach, packed) - 2 tbsp chopped fresh chives - Salt to taste (use sparingly, optional) - Freshly ground black pepper to finish - Grated lemon zest for garnish (optional) Instructions: 1. Bring a large pot of water to a boil and salt lightly (use minimal salt); add the high-protein pasta and cook according to package directions until al dente, reserving 1/2 cup of pasta cooking water, then drain pasta and return to the pot off heat 2. While pasta cooks, whisk together part-skim ricotta, lemon zest, lemon juice, minced garlic, extra-virgin olive oil, black pepper, and red pepper flakes (if using) in a bowl until smooth; thin with 2-3 tablespoons of reserved pasta water to reach a loose, creamy sauce consistency ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Quick high-protein Italian-style pasta for two featuring part-skim ricotta, lemon, and low-sodium smoked salmon with peas or spinach. Ready in 25–30 minutes, low in saturated fat and controlled sodium, providing substantial protein. Ingredients: - 8 oz high-protein whole-wheat or chickpea pasta (e.g., 8 oz lentil or chickpea pasta) - 1 cup part-skim ricotta cheese - 2 tbsp extra-virgin olive oil - 1 large lemon, zested and juiced (about 2 tbsp juice) - 2 cloves garlic, minced (about 2 tsp) - 1/4 tsp freshly ground black pepper - 1/8 tsp red pepper flakes (optional) - 1/2 cup low-sodium pasta cooking water reserved - 4 oz hot-smoked or cold-smoked salmon, flaked or sliced into ribbons (prefer low-sodium) - 1 cup frozen peas, thawed (or 2 cups baby spinach, packed) - 2 tbsp chopped fresh chives - Salt to taste (use sparingly, optional) - Freshly ground black pepper to finish - Grated lemon zest for garnish (optional) Instructions: 1. Bring a large pot of water to a boil and salt lightly (use minimal salt); add the high-protein pasta and cook according to package directions until al dente, reserving 1/2 cup of pasta cooking water, then drain pasta and return to the pot off heat 2. While pasta cooks, whisk together part-skim ricotta, lemon zest, lemon juice, minced garlic, extra-virgin olive oil, black pepper, and red pepper flakes (if using) in a bowl until smooth; thin with 2-3 tablespoons of reserved pasta water to reach a loose, creamy sauce consistency ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
@Youssou Ndour officiel @Restaurant THIAPATHIOLY #pascalwally
@Youssou Ndour officiel @Restaurant THIAPATHIOLY #pascalwally
สายแคมป์ปิ้ง สานเดินทางมีใบนี้ไว้ใบเดียวสบายครับ #กระเป๋าแคมป์ปิ้ง #กระเป๋าเดินทาง #กระเป๋ากันกระแทก #กระเป๋าสัมภาระ #กระเป๋า
สายแคมป์ปิ้ง สานเดินทางมีใบนี้ไว้ใบเดียวสบายครับ #กระเป๋าแคมป์ปิ้ง #กระเป๋าเดินทาง #กระเป๋ากันกระแทก #กระเป๋าสัมภาระ #กระเป๋า

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