@healthness.app: This is my real dinner, weighed to the gram and logged. Receipt below. That's meal 09 in the cheap healthy meals series, and the first one I shot in my own kitchen. No stock photos this time. This is the plate I ate. Boil the lentils. Brown the mince and stir in a few spoons of a jarred tomato and vegetable sauce, about one part sauce to four parts meat. Put the lentils and the meat sauce side by side, add a big spoon of Greek yogurt, and have a lettuce salad with olive oil and pumpkin seed oil next to it. Here's what the plate costs you: Lentils, 100 g dry: €0.30 Mixed mince, 230 g: €1.32 Tomato sauce, 55 g: €0.43 Greek yogurt 0%, 150 g: €0.60 Lettuce, 150 g: €0.30 Olive oil, 15 ml: €0.07 Pumpkin seed oil, 15 ml: €0.20 Total: €3.22 You get 1,176 kcal, 77 g protein, 77 g carbs and 63 g fat in 865 g of food. It's a big plate for a hungry day, and still a high protein meal on a budget. Save it for a hungry day. #cheaphealthymeals #highproteinmeals #lentilrecipes

Healthness.app

Open In TikTok:

Region: HR

Wednesday 21 October 2026 09:00:10 GMT