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@mainabdullah12345678:

میاں عبداللہ جنگڑ ماں M S F
میاں عبداللہ جنگڑ ماں M S F
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Wednesday 21 October 2026 09:06:31 GMT
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ahsan.ch.ch
ahsan ch ch :
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2026-10-21 11:23:21
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zafargujjar1690
Usman Gujjar 🥰king 👑🥰🥰 :
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2026-10-21 10:15:48
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mian.sajid.6405
💯🌹 ساجد آرائیں بادشاہ 💯🌹 :
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2026-10-21 11:06:16
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ashahzad392
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2026-10-21 09:18:39
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mian.sajid.6405
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2026-10-21 11:06:14
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user634084818
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afzalgujjar26927
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2026-10-21 10:08:33
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A quick, protein-rich Mediterranean-inspired bowl combining flavorful turmeric quinoa, tender chicken, fresh vegetables, and a creamy lemon-tahini dressing—kid-friendly, healthy, and budget-conscious. Ingredients: - 1 cup quinoa - 2 cups water or low-sodium chicken broth - 1 lb (450g) skinless, boneless chicken breasts, sliced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 cup baby spinach - 1 cup cherry tomatoes, halved - 1 cucumber, sliced - 1/2 cup crumbled feta cheese - For the lemon-tahini drizzle: - 2 tablespoons tahini - Juice of 1 lemon - 2 teaspoons honey (optional) - 2 tablespoons water (to thin) - Salt and pepper to taste Instructions: 1. Cook the quinoa: rinse quinoa under cold water. Bring water or broth to a boil, add turmeric and quinoa, reduce heat to low, cover, and simmer for about 15 minutes until fluffy. 2. While quinoa cooks, heat olive oil in a skillet over medium heat. Season chicken slices with salt and pepper. Sauté chicken until fully cooked and slightly golden, about 6-8 minutes. 3. Prepare the lemon-tahini drizzle: whisk tahini, lemon juice, honey, and water until smooth. Season with a pinch of salt. 4. Assemble the bowls: divide cooked quinoa among four bowls. Top with cooked chicken, spinach, cherry tomatoes, cucumber, and feta cheese. 5. Drizzle each bowl with lemon-tahini dressing. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, protein-rich Mediterranean-inspired bowl combining flavorful turmeric quinoa, tender chicken, fresh vegetables, and a creamy lemon-tahini dressing—kid-friendly, healthy, and budget-conscious. Ingredients: - 1 cup quinoa - 2 cups water or low-sodium chicken broth - 1 lb (450g) skinless, boneless chicken breasts, sliced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 cup baby spinach - 1 cup cherry tomatoes, halved - 1 cucumber, sliced - 1/2 cup crumbled feta cheese - For the lemon-tahini drizzle: - 2 tablespoons tahini - Juice of 1 lemon - 2 teaspoons honey (optional) - 2 tablespoons water (to thin) - Salt and pepper to taste Instructions: 1. Cook the quinoa: rinse quinoa under cold water. Bring water or broth to a boil, add turmeric and quinoa, reduce heat to low, cover, and simmer for about 15 minutes until fluffy. 2. While quinoa cooks, heat olive oil in a skillet over medium heat. Season chicken slices with salt and pepper. Sauté chicken until fully cooked and slightly golden, about 6-8 minutes. 3. Prepare the lemon-tahini drizzle: whisk tahini, lemon juice, honey, and water until smooth. Season with a pinch of salt. 4. Assemble the bowls: divide cooked quinoa among four bowls. Top with cooked chicken, spinach, cherry tomatoes, cucumber, and feta cheese. 5. Drizzle each bowl with lemon-tahini dressing. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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#outfit #fitcheck #reviewquanao #hoodiezip #ghostkiss
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#سلیمان بناوەندی
#سلیمان بناوەندی
🥝🥒✨La Bruma Herbal Penkaloe es un tónico natural que ayuda a mantener tu piel fresca, luminosa y sin exceso de grasa 👌🏻Fija tu maquillaje 24/7 y ayuda a eliminar el acné❌. Ideal para pieles mixtas, delicadas, con exceso de grasa y tendencia al acné. #skincare #penkaloe #colombia #cuidadodelapiel #barbieskincol @M💎
🥝🥒✨La Bruma Herbal Penkaloe es un tónico natural que ayuda a mantener tu piel fresca, luminosa y sin exceso de grasa 👌🏻Fija tu maquillaje 24/7 y ayuda a eliminar el acné❌. Ideal para pieles mixtas, delicadas, con exceso de grasa y tendencia al acné. #skincare #penkaloe #colombia #cuidadodelapiel #barbieskincol @M💎

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