@ptvitals: Unlock Your Back With These 5 Mobility Moves Feeling stiff through your back after a long day of sitting? These 5 mobility exercises combine spinal extension, thoracic rotation, shoulder stretching, and gentle hanging to explore movement through your upper and lower back. Try this routine to ease feelings of stiffness, improve spinal mobility, and get your back moving in different directions. —————— 💪 Move Without Pain 🔗 Link in Bio ——————

To see more videos from user @ptvitals, please go to the Tikwm homepage.