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@muniqueschannel: Yang korea enak banget juga gaiss. Masuk baget bahasanya 😍. Lagu yg ada di kepala ku berbulan-bulan 🤣💕 #hearts2hearts #hearts2hearts_iconicheart #iconicheart #s2u #carmen

Muniques
Muniques
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Region: ID
Wednesday 21 October 2026 10:12:18 GMT
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sakhia26
SAKHIA,..,123.,,.KIANAZ💐 :
AKU DENGER NYA PERKEDEL🤓🥰
2026-10-21 11:33:46
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0_n_a_r_a_1
★•𝐍𐐼ׂ𝗿ׂ𐐼ׂ 𝗰֘𝘂ׅ𝘁𝗶𝗲ׅ•★ :
1
2026-10-22 07:41:08
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if u see ts ur meant to have a l🖤vely day 😸 the RDL is one of the best exercises you can do for your hams and glutes here’s what to focus on: hinge, don’t squat — this is a hip hinge movement. push your hips back like you’re trying to touch the wall behind you, not bend your knees like a squat soft knees — a slight bend in the knee is all you need. locking them out puts stress on the joint, bending too much turns it into a squat bar stays close — the bar or dumbbells should drag along your legs the entire way down. if it’s drifting away from your body your lower back is taking over feel the stretch — lower until you feel a deep stretch in your hamstrings, not until your back rounds. your range of motion is wherever your form stays clean drive through your hips on the way up — squeeze your glutes at the top, don’t just stand up passively save this for your next leg day 😸 . . . . . 🖤
if u see ts ur meant to have a l🖤vely day 😸 the RDL is one of the best exercises you can do for your hams and glutes here’s what to focus on: hinge, don’t squat — this is a hip hinge movement. push your hips back like you’re trying to touch the wall behind you, not bend your knees like a squat soft knees — a slight bend in the knee is all you need. locking them out puts stress on the joint, bending too much turns it into a squat bar stays close — the bar or dumbbells should drag along your legs the entire way down. if it’s drifting away from your body your lower back is taking over feel the stretch — lower until you feel a deep stretch in your hamstrings, not until your back rounds. your range of motion is wherever your form stays clean drive through your hips on the way up — squeeze your glutes at the top, don’t just stand up passively save this for your next leg day 😸 . . . . . 🖤

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