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@kiloappsa: تبي تضخم؟ هذي 4 وجبات مطاعم كلها فوق 800 سعرة وفيها من 62 لين 113 جرام بروتين. ستيك دايان من تشيز كيك فاكتوري 1220 سعرة و113 جرام بروتين، وبيتزا البروتين من فت فور ليس 860 سعرة و101 جرام. الأرقام للطبق مثل ما يعلنها كل مطعم، والرز والأطباق الجانبية والمشروب تزيد عليها. كل رقم هنا نفس اللي بتلقاه في كيلو. ارسلها لخويك اللي يضخم. #بروتين #تضخيم #سعرات #مطاعم_السعودية #creatorsearchinsights

Kilo - Calorie Tracker
Kilo - Calorie Tracker
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Region: SA
Wednesday 21 October 2026 10:42:12 GMT
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