@pilates.by.cat: Save this to strengthen your deep core 🤍 I’ve been teaching Pilates for 20 years, and these are some of the most common mistakes I see: lifting the chin, arching through the lower back and reaching too high with the arm and leg. For me, it’s so important to focus on how you’re moving. Small adjustments help you activate the right muscles and get more out of each exercise. Have a practice of this at home, slowly reaching your opposite arm and leg away while keeping these cues in mind: ✨ Find length through your neck ✨ Exhale and gently knit your ribs together ✨ Exhale and gently draw your belly button towards your spine ✨ Stack your supporting shoulder over your wrist ✨ Stack your supporting hip over your knee Focus on reaching long rather than lifting high, keeping your body steady and the movement controlled. Save this for your next session and follow for more Pilates tips 🫶🏻 #Pilates #PilatesEducation #DeepCore

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Wednesday 21 October 2026 11:28:26 GMT