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@koyarzaraung11: #မပြုံးနေပါမမဲ့ပါနဲ့ #မခင်ချင်နေပါမနှင်ပါနဲ့ #viewမတက်ရင်ပြန်ဖျက်မယ်ကွာ #fyp

żǻŷǻř ăůňģ ( ရက္ခိုင်သား )
żǻŷǻř ăůňģ ( ရက္ခိုင်သား )
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Wednesday 21 October 2026 11:33:01 GMT
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Bulking or cutting = it's not about changing everything. It's about understanding your food and adjusting it to your goal. Eggs for breakfast? Keep the yolk when you bulk. Drop it when you cut. Simple. Same meal. Different strategy. Know what you eat — and why. Most importantly: you can basically eat everything, just stay in a caloric deficit or surplus to lose/gain weight. 🤝 Follow for real nutrition tips, hybrid training & performance-focused eating.
Bulking or cutting = it's not about changing everything. It's about understanding your food and adjusting it to your goal. Eggs for breakfast? Keep the yolk when you bulk. Drop it when you cut. Simple. Same meal. Different strategy. Know what you eat — and why. Most importantly: you can basically eat everything, just stay in a caloric deficit or surplus to lose/gain weight. 🤝 Follow for real nutrition tips, hybrid training & performance-focused eating.
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