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@andr3i.ofy: #fyp #virall

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Wednesday 21 October 2026 11:40:32 GMT
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A low-calorie, high-satiety Japanese-inspired stir-fry using shirataki noodles and tofu, packed with vegetables. Ingredients: - 200g shirataki noodles - 150g firm tofu, cubed - 1 cup sliced shiitake mushrooms - 1/2 cup julienned carrots - 2 cups spinach leaves - 2 tbsp soy sauce (low sodium) - 1 tbsp sesame oil - 1 clove garlic, minced - 1 tsp grated ginger - 1 tsp rice vinegar - Sesame seeds for garnish Instructions: 1. Drain and rinse shirataki noodles thoroughly under cold water. 2. Heat sesame oil in a wok or large skillet over medium heat. 3. Add minced garlic and grated ginger, sauté for 30 seconds until fragrant. 4. Add cubed tofu, cook until lightly browned, about 5 minutes. 5. Add shiitake mushrooms and julienned carrots, stir-fry for 3-4 minutes. 6. Add drained shirataki noodles and spinach, stir well. 7. Pour soy sauce and rice vinegar over the mixture, cook for another 2-3 minutes to combine flavors. 8. Serve hot, garnished with a sprinkle of sesame seeds. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A low-calorie, high-satiety Japanese-inspired stir-fry using shirataki noodles and tofu, packed with vegetables. Ingredients: - 200g shirataki noodles - 150g firm tofu, cubed - 1 cup sliced shiitake mushrooms - 1/2 cup julienned carrots - 2 cups spinach leaves - 2 tbsp soy sauce (low sodium) - 1 tbsp sesame oil - 1 clove garlic, minced - 1 tsp grated ginger - 1 tsp rice vinegar - Sesame seeds for garnish Instructions: 1. Drain and rinse shirataki noodles thoroughly under cold water. 2. Heat sesame oil in a wok or large skillet over medium heat. 3. Add minced garlic and grated ginger, sauté for 30 seconds until fragrant. 4. Add cubed tofu, cook until lightly browned, about 5 minutes. 5. Add shiitake mushrooms and julienned carrots, stir-fry for 3-4 minutes. 6. Add drained shirataki noodles and spinach, stir well. 7. Pour soy sauce and rice vinegar over the mixture, cook for another 2-3 minutes to combine flavors. 8. Serve hot, garnished with a sprinkle of sesame seeds. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Lưu lại cần thì dùng nha mn. Tiết kiệm khá nhiều đó. #xhtikotk
Lưu lại cần thì dùng nha mn. Tiết kiệm khá nhiều đó. #xhtikotk


ここ最近マジアラーム聞こえないわ。ハッキング？ 8/1からのQ0010メガポで半額以下の最大58%オフでゲットできるからこの機会にぜひチェックしてね！#PR
ここ最近マジアラーム聞こえないわ。ハッキング？ 8/1からのQ0010メガポで半額以下の最大58%オフでゲットできるからこの機会にぜひチェックしてね！#PR
#cach dữ bản thân mình sống một cách lăng lượng #xuhuongtiktokxuhuong #khoedepmoingay
#cach dữ bản thân mình sống một cách lăng lượng #xuhuongtiktokxuhuong #khoedepmoingay
قصة الشابان الاردنيان و سكون ملك الاردن! #معتز_مطر ##الاردن #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿تركيا🇹🇷_العراق🇮🇶 #فرنسا🇨🇵_بلجيكا🇧🇪_المانيا🇩🇪 #treanding
قصة الشابان الاردنيان و سكون ملك الاردن! #معتز_مطر ##الاردن #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿تركيا🇹🇷_العراق🇮🇶 #فرنسا🇨🇵_بلجيكا🇧🇪_المانيا🇩🇪 #treanding

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