minayoungs
Region: US
Wednesday 21 October 2026 11:45:41 GMT
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Kevin Gomez8887 :
Recently learned about tendon training, huge game changer.
2026-10-21 20:01:33
1013
Stefanos | Football S&C🏋♂️⚽️ :
There is no such thing as tendon training, tendons get trained with traditional resistance training, plyometrics and isometrics. Stop spreading misinformation to people that dont know about training. Copenhagens and Spanish squats can be useful but they are not "tendon training"
2026-10-22 10:35:20
24
malachi pro :
this isn't accurate. the tendons are important but what these show are just isometric exercises for muscles. your muscles do these things tendons just tie your muscles to your bones. if you train your muscles properly you also train the tendons with them.
2026-10-22 07:25:14
238
thejaguar8 :
Chinese monks have known tendon strengthening for over 5 k yrs
2026-10-21 18:58:51
262
useddealdough :
are there any foods that help tendon
2026-10-22 15:45:39
2
Your Majesty. :
I have a question, does tendons helps alot with calisthenics?
2026-10-22 06:20:39
5
N14🌊 :
It's repair with protein also?
2026-10-22 08:31:41
4
TikTokRolis :
Heart is muscle, blood vessels are muscle too
2026-10-22 10:58:31
1
rileytucker450 :
What if I severed my Achilles tendon
2026-10-22 08:44:45
0
Abdul 🇰🇿 :
aren't these just exercises but holding it instead of doing reps
2026-10-22 11:52:02
1
Peter Huck :
genial
2026-10-27 08:01:29
0
dndbd :
y
2026-10-22 06:37:48
0
CANCAN :
that's the muscle Iiiii have!!!!
2026-10-22 17:27:43
1
Zsombor :
is that why my left knee hurts sometimes after running 8km's?
2026-10-24 05:26:31
1
CANCAN :
running downhill, staircase upstairs running, uphill running 90 steps and uphill bicycle and standing on a vibra plate
2026-10-22 17:29:15
3
CANCAN :
answer
2026-10-22 17:26:49
1
CANCAN :
I am a sport slob, so if those tendons is what I have, read my comments below
2026-10-22 17:29:56
1
siofra :
“before i show you the first exercise i wanna tell you a quick story” BYEEEEEEE
2026-10-23 15:04:22
9
Frost😉 :
Fastttt. I have other reels to watch
2026-10-22 09:37:42
5
MHG :
nonsense.
2026-10-22 23:50:28
0
SoupCan Harry :
Is this AI nippard?
2026-10-22 13:06:18
4
Prodigy :
using jeff nippards voice is so misleading
2026-10-22 08:47:07
2
magnesum_12 :
how can we strengthen them when I think everyone knows they take a shit long time to heal
2026-10-22 09:29:02
1
CANCAN :
where is the tendon, I think I have huge ones
2026-10-22 17:26:44
1
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