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@abantenews: JB SUCAL TUMAGOS SA UNANG ROUND! 🎱 Matinding bakbakan ang nasaksihan matapos magwagi si JB Sucal kontra kay Sean Mark Malayan sa 2026 Roobet Philippines Open sa iskor na 10-8 na ginanap sa Gateway Mall 2 Quantum Skyview. | via Rog Nicolas, Abante Sports #AbanteSports #PHOpen #Billiards #JBSucal

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Wednesday 21 October 2026 11:57:54 GMT
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this dupe is too good
this dupe is too good
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#VaralVido #pashtopoetry #fyepppppppppppppppppppppp
🎯 Master Every Swimming Stroke ⚡️ Whether you’re a beginner or leveling up your technique, here’s your quick guide to the 4 essential swimming strokes and how to do them like a pro: 🏊🏻‍♂️ 1. Freestyle (Front Crawl) Steps: 1️⃣ Body long & streamlined 2️⃣ Flutter kicks from the hips 3️⃣ Alternate arm pulls in an “S” motion 4️⃣ Rotate your head to breathe on the side 🏊🏻 2. Backstroke Steps: 1️⃣ Float on your back, hips up 2️⃣ Straight-arm windmill motion 3️⃣ Steady flutter kicks 4️⃣ Keep your head relaxed & look up 🏊🏻‍♂️ 3. Breaststroke Steps: 1️⃣ Glide forward with arms extended 2️⃣ Sweep arms out → pull in toward your chest 3️⃣ Frog kick with feet flexed outward 4️⃣ Glide, breathe, repeat 🏊🏻‍♂️ 4. Butterfly Steps: 1️⃣ Body wave driven from your core 2️⃣ Double arm pull under the chest 3️⃣ Dolphin kick: legs together 4️⃣ Breathe during the arm recovery ✨ Which stroke is your favorite? Comment below! 👇💬 #natation #swimming #swim #sport #triathlon
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The ultimate crunch filled with pure hazelnut praliné. ⁠#Viennoiserie #PastryChef #HazelnutPraline #PastryArt #Lamination @MICHELIN Guide ⁠
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