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@malaandroo.10: #fl26 #pes2021 #pcm #careermode #fyp

𝗠𝗔𝗟𝗔𝗔𝗡𝗗𝗥𝗢𝗢
𝗠𝗔𝗟𝗔𝗔𝗡𝗗𝗥𝗢𝗢
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Region: FR
Wednesday 21 October 2026 12:01:00 GMT
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aa__2122
່ :
comment tu modifies ton perso carrière comme ça ?
2026-10-21 12:14:42
0
largentrm035
largentrm035 :
2026-10-21 13:48:23
0
haitian_creator1
@Haitian_Creator :
pourquoi il y'a pas de sons !
2026-10-21 13:07:39
0
camiko97
Rafa🇨🇲🔱 :
Fait plus de vidéos stp
2026-10-21 12:09:41
0
boumba.yanncik
Soule la menace :
Vas y
2026-10-21 12:03:56
0
virgiawanlistanto071
vir-888 :
2026-10-21 12:17:19
0
adama.toure828
Adama Toure :
🥰🥰🥰
2026-10-21 13:45:23
0
venicus32
VINICUS :
🌺🌺🌺
2026-10-21 13:26:32
0
venicus32
VINICUS :
🥰🥰🥰
2026-10-21 13:26:29
0
arounafannyfanny
Arouna fanny Fanny :
🥰🥰🥰
2026-10-21 12:24:51
0
taofa.crateur.009
taofa 💫 créateur 🛴 :
[Gros LOL][Gros LOL][Gros LOL]
2026-10-21 12:17:53
0
ayanks10
ayanks🇦🇱🇽🇰 :
🔥
2026-10-21 12:13:30
0
alascodeparis418
Alasco :
🥰🥰🥰
2026-10-21 14:26:14
0
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Not all roads lead back to Mentzer as is commonly said on social media because he did get a LOT of things wrong, however he nailed this about as well as it can be nailed going back decades now. Things that do not stimulate growth OR give feedback that the workout was productive ........ 1. The pump - No matter how many times this is discussed we still have room temp IQ bodybuilders who claim that a pump somehow causes muscle growth. longer rest periods but it's the opposite BFR > traditional strength sets = yet there's no difference Higher reps > heavy loads and low reps = yet there's no difference 2. Soreness - Soreness is more prominent when you either come back from a layoff, use longer muscle length motions, or introduce novel stimulus into the session like new exercises or rep ranges We even see soreness in long distance running yet we know that distance running will not cause muscle growth. Right now the peer reviewed stance on DOMS is that we don't know EXACTLY what causes soreness and that it may be multifactorial. But we do know that DOMS in no way signals that your workout was either productive or caused growth. 3. The SCALE (I'm BULKING BRO) This is one reason why people have kept pushing back on the surplus and bulking stance. Because dudes still get addicted to the scale and think if the scale is moving that muscle is being gained. And maybe it is, but the fact is since you only add new contractile proteins in tiny amounts at a time, it's not going to move the scale needle on a weekly basis! And this is why I tell people....... A. If you're between 10-14% bodyfat eat at maintenance B. Judge your progress by progressive overload, eg I am doing more reps or more weight than I was doing last time under the same conditions as last time C. And that's it. " width="135" height="240">
Not all roads lead back to Mentzer as is commonly said on social media because he did get a LOT of things wrong, however he nailed this about as well as it can be nailed going back decades now. Things that do not stimulate growth OR give feedback that the workout was productive ........ 1. The pump - No matter how many times this is discussed we still have room temp IQ bodybuilders who claim that a pump somehow causes muscle growth. "Blood to the muscle and delivers nutrients blah blah blah". No, that does not cause growth. The pump is just transient muscle fiber swelling due to an increase in both blood flow and an osmotic effect that draws water and fluid into the fibers and the interstitial spaces If the pump had any additive effect on growth then... Short rest periods > longer rest periods but it's the opposite BFR > traditional strength sets = yet there's no difference Higher reps > heavy loads and low reps = yet there's no difference 2. Soreness - Soreness is more prominent when you either come back from a layoff, use longer muscle length motions, or introduce novel stimulus into the session like new exercises or rep ranges We even see soreness in long distance running yet we know that distance running will not cause muscle growth. Right now the peer reviewed stance on DOMS is that we don't know EXACTLY what causes soreness and that it may be multifactorial. But we do know that DOMS in no way signals that your workout was either productive or caused growth. 3. The SCALE (I'm BULKING BRO) This is one reason why people have kept pushing back on the surplus and bulking stance. Because dudes still get addicted to the scale and think if the scale is moving that muscle is being gained. And maybe it is, but the fact is since you only add new contractile proteins in tiny amounts at a time, it's not going to move the scale needle on a weekly basis! And this is why I tell people....... A. If you're between 10-14% bodyfat eat at maintenance B. Judge your progress by progressive overload, eg I am doing more reps or more weight than I was doing last time under the same conditions as last time C. And that's it.


Ya lo viste?🤭🏇
Ya lo viste?🤭🏇
just two man sharing one braincells #WilliamEst #วิลเลี่ยมเอส
just two man sharing one braincells #WilliamEst #วิลเลี่ยมเอส
@يوميات رجل حكيم #اكسبلورexplore #fypシ゚viral #تصميم_فيديوهات🎶🎤🎬 #استوريات #مشاهير_تيك_توك_مشاهير_العرب
@يوميات رجل حكيم #اكسبلورexplore #fypシ゚viral #تصميم_فيديوهات🎶🎤🎬 #استوريات #مشاهير_تيك_توك_مشاهير_العرب
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