@hypertrophycoach: The no weight lat drill that was new to a champion bodybuilder, from Joe Bennett. On rows and pulldowns everybody thinks back; not many think down, and not many think around. So before any weight, he practices just the shortened position: elbows pulling around the body, smashing in at his sides, with a little bit of down. That is worth practicing on its own. #lats #latworkout #backworkout #pulldown #rows

HypertrophyCoach - Joe Bennett

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Wednesday 21 October 2026 12:04:03 GMT