@lrcbodybuilding: When working your chest, focus on as much stretch as your shoulders will allow. If you have poor shoulder mobility, fix that first. Then focus on squeezing your chest as hard as you can at the top of every rep. Do this by pretending that you have no arms but still have to squeeze an object at the center of your chest. Save this for the next time you train chest. More to come. #honestfitness #thefinishline #strongfoundation #buildingconsistency #restarter

Landon

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Wednesday 21 October 2026 12:11:09 GMT