@.evelyn.wrist: Want a more defined back but not sure what you're actually supposed to train? Save this. 🤍 Your back isn't one big muscle. It's 3 main groups, and each one shapes a different part of how your back looks: 🔹 Lats: width and that V-shape that snatches your waist. Wide-grip lat pulldown, assisted pull-ups, straight-arm cable pulldown, one-arm dumbbell rows. 🔹 Rhomboids + mid traps: a defined, upright upper back. Seated cable row, chest-supported row, T-bar row, prone T raises. 🔹 Rear delts: round, balanced shoulders from behind. Face pulls, reverse pec deck, cable rear delt flys, banded pull-aparts. Pick 1-2 exercises from each group, control every rep, and don't just chase heavier weight. Focus on feeling the right muscle working. Then gradually add weight or reps over time, because that's what actually changes how your back looks. Send this to the friend who keeps asking how to get a defined back. 🍑 📲 Symmetry: log every set in seconds and its AI tells you when to add weight. Free on the App Store and Google Play. #backworkout #gymgirl #GymTok #workoutplan #backday

evelyn.wrist

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Wednesday 21 October 2026 12:21:33 GMT