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@hhn580: ဘဝက ရက်စက်ရင်တောင် ကိုယ်ကတော့ ရက်စက်တဲ့လူ မဖြစ်ချင်ဘူး ကိုယ့်ကို နာကျင် စေတဲ့သူတွေရှိခဲ့လို့ ကိုယ်ကလည်း တခြားသူ ကို နာကျင်စေဖို့ မလို ပါဘူး လူတွေက ကိုယ့်ကို နားမလည်ခဲ့ရင်တောင် ကိုယ်ကတော့ ကိုယ်ချင်းစာတတ်တဲ့ လူတစ် ယောက်အဖြစ်ပဲဒီဘဝကို ဖြတ်သန်းချင်တယ် ဘာပဲဖြစ်ဖြစ်ကိုယ်လုပ်နိုင်သလောက် အကောင်းဆုံးလုပ် မယ်မေတ္တာပေးနိုင် သလောက် ပေးမယ် ပြီးတော့တစ်နေ့ နောက်ပြန်ကြည့်တဲ့အခါ“ငါ့ ကြောင့် လူတစ်ယောက်ရဲ့ဘဝ မနာကျင်ခဲ့ ဘူး" လို့ ကိုယ့်ကိုယ်ကို ပြောနိုင်ရင် ဒီဘဝအတွက် လုံလောက်ပါပြီ..#fyp #tiktok

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Region: MM
Wednesday 21 October 2026 12:26:33 GMT
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Comments

2156850302
Hsu Lae :
စာသားလေးလိုချင်လို့ပါ🥰
2026-10-22 04:02:19
1
ayethidar4863
သဲသဲ :
ပိုက်ဆံရတဲ့အကောင့်တေမဟုတ်ပါဖူးစတိုရီမှာမတင်ရမလားမင်မင်
2026-10-22 05:08:17
1
julietb707
☘️Lu💫🎀 :
ပေးဆပ်ခဲ့တာ အနစ်နာခံပေးခဲ့တာတွေ နည်းတာမှမဟုတာ
2026-10-22 08:17:33
1
ak344082
Su Yee Mon :
ပြန်တင်ခွင့်ပြုပါ့လားဗျာ[Teary eyed][Teary eyed][Teary eyed]
2026-10-22 01:43:27
1
mt60a2
M T 💦 :
ပြန်တင်ခွင့်ပြုပါ [Heartwarming]
2026-10-25 11:41:11
0
honeylily08
Z:♏🍁🦂 :
ပြန်တင်ခွင့်ပြုပါလားရှင့်🥰
2026-10-23 09:34:06
1
waiyan777779
Jackreacher 🕴🏻❤️‍🔥Aries 🔥 :
အရမ်းရက်စက်တယ်
2026-10-22 18:20:47
1
myzun42
🍀may yu zun 🍀 :
စာသားလေးပေးပါလား
2026-10-22 13:30:17
1
thin.zar56087
🍓သဉ္ဇာ🍓 :
စာသားလေးလိုချင်လို့ပါရှင်
2026-10-22 15:17:02
1
suponehtwe311723
ponɛ🫦 :
အမလို ဆယ်လီဖြစ်ချင်တယ် ဘယ်လမ်းကိုရွေးရမလဲ
2026-10-22 11:32:32
1
chelsa27222
🍀🍀😍 :
မေးကြည့် ချင်တယ်
2026-10-23 06:36:34
1
maythazinsoe358
M :
stလေးတင်မယ်ရှင့်
2026-10-24 00:43:40
1
kaung.sat.thu978
🎸Tu Tu🎸 :
😂😂😂😂
2026-10-23 07:23:32
0
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Esses 3 exercícios são alguns dos meus favoritos para desenvolver força e resistência para os esportes de combate. Na luta, não basta ser forte por alguns segundos. Você precisa continuar produzindo força mesmo quando o corpo começa a cansar, manter pressão, controlar posições e repetir movimentos explosivos sem perder eficiência. Treinar essas capacidades juntas prepara seu corpo para suportar melhor a intensidade real de uma luta. Salva esse vídeo para testar depois e segue o perfil para receber conteúdo novo todos os dias. Meu sistema de treino de 7 semanas focado em performance na luta combinado com estética corporal está no link da Bio. . These 3 exercises are some of my favorites for developing strength and endurance for combat sports. In a fight, it’s not enough to be strong for just a few seconds. You need to keep producing force when fatigue starts to hit, maintain pressure, control positions, and repeat explosive movements without losing efficiency. Training both qualities together prepares your body for the real intensity of combat. Save this video to try these exercises later and follow the page for new content every day. My 7-week training system focused on fight performance combined with physique development is available through the link in my bio. . #jiujitsu #bjj #mma #strenghttraining #endurancetraining
Esses 3 exercícios são alguns dos meus favoritos para desenvolver força e resistência para os esportes de combate. Na luta, não basta ser forte por alguns segundos. Você precisa continuar produzindo força mesmo quando o corpo começa a cansar, manter pressão, controlar posições e repetir movimentos explosivos sem perder eficiência. Treinar essas capacidades juntas prepara seu corpo para suportar melhor a intensidade real de uma luta. Salva esse vídeo para testar depois e segue o perfil para receber conteúdo novo todos os dias. Meu sistema de treino de 7 semanas focado em performance na luta combinado com estética corporal está no link da Bio. . These 3 exercises are some of my favorites for developing strength and endurance for combat sports. In a fight, it’s not enough to be strong for just a few seconds. You need to keep producing force when fatigue starts to hit, maintain pressure, control positions, and repeat explosive movements without losing efficiency. Training both qualities together prepares your body for the real intensity of combat. Save this video to try these exercises later and follow the page for new content every day. My 7-week training system focused on fight performance combined with physique development is available through the link in my bio. . #jiujitsu #bjj #mma #strenghttraining #endurancetraining

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