@sabrina__9153: 江江老師的「江式暖身」真的不是普通的暖身 肌力、核心、穩定度全部一起訓練 感覺有點像皮拉提斯的概念🤔 現在的我就是不斷告訴自己 撐下去!動作標準比做得多更重要💪 #空中瑜珈 #空瑜日常 #核心訓練 #肌力訓練 #AerialYoga

sabrina__9153
sabrina__9153
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Wednesday 21 October 2026 12:29:38 GMT
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