@ofcourseonline: Tension vs free movement in shoulders Which shoulder is yours? I want you to see exactly what your shoulder is probably doing but you don't even know it! What to observe? 1. Left shoulder compensating for basic movements 2. Right shoulder looks free with less neck tension You don't even realize that a basic movement like brushing your teeth can feel so much better when you connect to the inferior angle of the scapula... Note today what your shoulder does when you brush your teeth or when you take something out of the cupboard! And if learning how control your shoulders is important to you then hit follow because I have a ton of practical shoulder tips to share with you💪 As simple as that!#fyp #shoulderpain #backtraining