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@mrjlifting: #gymaesthetic #gymtransformation #davidlaid #fyp
MRJ
Open In TikTok:
Region: GB
Wednesday 21 October 2026 13:08:52 GMT
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Comments
Filip GK. :
peaaaaak
2026-10-21 13:17:29
6
Xutoya :
Is this good after 3 months into gym?
2026-10-26 21:33:36
0
𝔐𝔞𝔰𝔱𝔢𝔯 :
those abs look familiar...
2026-10-22 07:58:25
10
euan.030 :
2026-10-21 13:21:18
6
⃟ :
2026-10-21 13:21:20
1
Miggalover :
11 months before, 182 cm 66 kg 15
2026-10-27 19:44:30
0
To see more videos from user @mrjlifting, please go to the Tikwm homepage.
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Today Let’s Talk About Family Planning And Child Spacing A lot of women say i didn’t plan this Pregnancy. it just happened. but in this time and age with all the information around us, we shouldn’t be having children by accident. There are so many safe contraceptive Methods you can use for child spacing. They are not harmful to your health or to your fertility. just like the ones in these pictures. What You Need To Do Is Simple. Walk into the hospital and ask the nurse or midwife to explain . They will help you choose what fits your body. Family planning helps you to space your children. It helps you plan ahead for the arrival of your newborn baby. It gives you time to rest, recover, and take care of yourself and the children you already have. Another Point People Miss Is That Family planning also protects your health. It reduces the risk of too many pregnancies back to back. it gives your body time to get strong again. so it’s not about stopping children. It’s about planning them the right way. This picture is for educational purposes only #FamilyPlanning #ChildSpacing #WomenHealth #SafeContraception #NigerianMoms
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