@dennisearl: 💪 90-DAY BICEP EXPERIMENT — ALMOST 4 WEEKS IN! 🔥 We’re a few days early on measurements, but I just got this new RENPHO Smart Tape Measure, and I couldn’t wait to put it to work! 📏 Starting measurement: Just under 18 inches 💪 Today’s measurement: 18.22 inches That’s roughly ¼ inch gained in less than 4 weeks! Now, before anybody starts celebrating, I’m not claiming that’s all new muscle! Some of that is inflammation, water retention, and possibly a little fat. And yes, some of that size will disappear when I cut. But we’re making progress, and that’s what matters! At the end of 90 days, we’re doing this right. Three days without training biceps, measuring them cold, and then measuring again with a full pump! This RENPHO Smart Tape Measure makes tracking progress quick, easy, and consistent. No more fighting with a regular tape measure! Think we can hit 18.5 inches by day 90? Drop your predictions! 👊🏻 #BicepExperiment #FitOver50 #Bodybuilding #RENPHO #MuscleGrowth

Dennis Johnson

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Region: US

Wednesday 21 October 2026 13:32:13 GMT