@tudor.therapy: 🦵 Stiff, uncomfortable knees can make everyday movement feel harder. Depending on the cause, gentle, controlled movement may help ease stiffness and support mobility. 🌿 Try this gentle movement within a comfortable range: 🔹 Slowly bring your knees towards your chest. 🔹 Hold for up to 30 seconds, breathing naturally. 🔹 Avoid forcing the position and stop if it causes pain or discomfort. 🩺 If your knee is swollen, the pain is severe or persistent, or symptoms started after an injury, seek a professional assessment before trying this exercise. 📌 Save this for later. 💌 Share it with someone who might find it helpful. ✨ Follow for more mobility and movement tips!

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Wednesday 21 October 2026 19:03:00 GMT