Amanda | 30+ Fat Loss Expert
Region: US
Wednesday 21 October 2026 13:56:25 GMT
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Ash | IG: Snowflakexxbabii.cos :
Usually I want a quick breakfast that will sustain me for a while so I do a 50g protein shake (usually with coffee in it but not always) in the morning. Then I usually have a snack around noon, lunch around 3pm, and then dinner somewhere between 6-9pm depending on if I worked or what my day looks like!
2026-10-22 12:42:48
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Heather :
I drink a protein shake mixed with coffee in the mornings.
2026-10-21 14:33:17
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hanbanes :
I’m usually not hungry in the morning. If I do eat breakfast, I end up feeling more hungry throughout the day and it usually results in me going over my allotted intake.
2026-10-21 15:47:39
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Ramb0444 :
my problem with breakfast is once i open the pits its hard to close them and i go over
2026-10-21 14:59:03
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danibvtiteb :
I eat when I’m hungry. Sometimes that is 10am and sometimes that’s 1pm.
2026-10-21 17:07:53
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jodiectrnz :
breakfast makes me feel sick and I get hungrier by mid morning. for years I forced myself to have it. now I just have a protein water in the morning abd that works for me
2026-10-21 18:06:07
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mallorybancroft :
On a weight loss journey and never ate breakfast and I still gained 35lbs not eating until lunch 🤣 17lbs down occasionally eating breakfast now. Thanks for the video! I’ve been asking ChatGPT about breakfast so I was excited you made a video about this!
2026-10-21 17:13:27
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AbiNormal92 :
This. I eat small meals and many snacks through out the day. I’m a muncher lol
2026-10-21 14:03:34
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Ryanxiety :
The number one way that's worked for me is the potato diet. Just eat potatoes. But as for breakfast, I just never eat breakfast, regardless of what I'm doing with my calories. So I always skip it
2026-10-21 17:29:53
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