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@viscera3d: The squat is a foundational multi-joint exercise involving major muscle groups of the lower limbs and pelvic girdle, orchestrating simultaneous flexion and extension across the hip, knee, and ankle joints. #biomechanics #myology #anatomy #squat #quadriceps

Viscera3D
Viscera3D
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Region: PL
Wednesday 21 October 2026 14:08:05 GMT
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pabverus
Pablo :
e salto de um lado para o outro
2026-10-21 16:07:15
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