@notesbylolaa: 1. Dont do 10-12 reps, do 6-8 instead 2. Don't eat junk food, eat high protein and carlos. 3. Don't sleep on your back, sleep on military position. 4. Don't workout blindly track your workouts and progress, l use LIFTLY app 5. Don't forget about how you felt that day Add yours in the comment section and let me know what you think. #gymmotivation #gymtips #fyp #motivation #lockedin

notesbylolaa

Open In TikTok:

Region: US

Wednesday 21 October 2026 14:10:08 GMT