@movestrongseniors: If standing at the counter leaves you feeling stiff, changing position can sometimes feel better than holding one posture for a long time. Try a few gentle knee bends, alternating heel lifts, small pelvic tilts and foot-position changes during a break. Keep everything comfortable and controlled. Save these ideas for your next kitchen break and COMMENT down below how far you can normally stand at the kitchen coutner before you have to sit or take a rest! 💬 ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for personalized medical advice. Consult your healthcare provider before starting a new exercise program. #movestrongseniors #wellness #Fitness #balance #health

Dr. Kaitie Rossler, PT, DPT

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Wednesday 21 October 2026 14:12:19 GMT

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Comments

Hildie0607 :

About 45 minutes is all I can comfortably do kitchen work. More than that gives me a backache. Right side of the middle part of my back is where the pain is. Only thing I can do is sit down and put ice on it. I’ve had it for years; so annoying.

2026-10-22 12:39:54

Queensugur :

you sure this gon work nie lol I'm tirrred of sitting in between time

2026-10-22 19:55:25

🌸mich_elle_346🌸 :

Back hurts in about 15 mins when I cook.

2026-10-22 16:41:21

cynthiaflowers61 :

this is easy to follow

2026-10-21 15:36:55

itsjustme :

Usually between 5 to 10 min. I have spinal stenosis among a few other things. so it makes it very difficult to stand for very long.

2026-10-21 15:05:43

user02864618166 :

great advice

2026-10-21 20:57:01

e d :

About 15 minutes. I have chronic sciatica. Injections don't work any more. Not gonna do surgery. Hurts all the time. Pray this helps. 🙏🙏🙏💙🥰

2026-10-22 04:09:50

al :

Omg my phone hears everything 😭 I really did need this

2026-10-21 18:10:27

clauee3 :

Agree 💯💯💯

2026-10-22 03:07:01

Pumbi :

ty

2026-10-21 23:15:57

sandythorncoop :

Is there alternate exercise for the butt kickers I have bad knees and I’m not sure of those

2026-10-22 01:34:39

bagger2boss :

👍👍

2026-10-21 17:41:00

muntaha11 :

@Natural Remedy 🥦

2026-10-21 22:24:10

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