@mentalhealthnights: 💚 Have you ever wondered WHY anxiety makes your heart race, your thoughts spiral, or your stomach feel like it’s in knots? 🧠 This Thursday, we’re diving into the science behind anxiety! Join us for an interactive and educational episode of Mental Health Nights as we explore what anxiety really is, how it affects our brains and bodies, and healthy ways to manage it. 🎯 Here’s what to expect: 🧠 Understanding anxiety and its symptoms 💚 Anxiety vs. panic attacks 🎮 Interactive Myth or Fact game 🌿 Live grounding exercise 💬 Real conversations and audience participation 📅 Thursday, October 22nd ⏰ 7:30 PM Mountain Time 📍 LIVE on TikTok — Mental Health Nights ✨ You don’t have to struggle with anxiety to benefit from understanding it. The more we learn, the better we can support ourselves and each other! 💚 It’s okay to not be okay. Just don’t face it alone. #MentalHealthNights #UnderstandingAnxiety #AnxietyAwareness #MentalHealthMatters #MentalHealthEducation

692

There are no more comments for this video.

To see more videos from user @mentalhealthnights, please go to the Tikwm homepage.