@thesculptsociety: For the days you (kindly) want to give menopause a tricep kickback to the face 🙃 But really, one of the best things you can do for yourself during menopause? Understand what’s actually happening in your body. The hormones, the mood swings & all those 3 a.m. “wait, is THIS menopause, too?!” google rabbit holes. Our expert-led Midlife Guide with @Tamsen Fadal and more experts helps you make sense of it all. And because knowing how to move through menopause matters, too (preferably with some sweat you actually chose), our 4-Week Midlife Movement Program tells you exactly what to do & when.

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