@cheflulufit: Ingredients 360g chicken breast raw weight 1 whole medium tomato 1 whole medium red onion 1 whole medium carrot 60g cheddar cheese 1 large tsp tomato paste 1 large tsp minced garlic 1 tbsp soy sauce 1 tsp honey 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp dried rosemary 1/2 tsp dried thyme 2 sprays cooking oil Black pepper to taste Instructions Cut a pocket into the side of the chicken breast. Mix soy sauce, honey, garlic powder, onion powder, rosemary, thyme, and black pepper to marinate the chicken. Halve tomato, onion, and carrot then saute in a pan with 1 spray oil until soft. Blend the cooked vegetables until smooth and set aside. Add 1 spray oil to the pan and roast tomato paste and garlic for 1 minute. Add the blended veggie sauce back to the pan and simmer until thick. Stuff the chicken pocket with the thickened sauce and cheddar cheese. Cook chicken on medium heat until golden, fully cooked, and cheese is melted. Macros Calories: 764 kcal Protein: 100.4g Carbs: 27.2g Fat: 26.3g #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #habeshafitness #weightlossrecipes #highproteinmeal #stuffedchickenbreast

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Wednesday 21 October 2026 15:12:07 GMT