Want a better social life? Give your friendships a recurring place on your calendar 🤍 Making time for friends as an adult can involve a lot of “we should catch up” and very little actually catching up. Social rituals make the next invitation easier. Something familiar, manageable, and worth showing up for, even during an ordinary, busy week. A few ideas to borrow: • Sunday coffee and a neighborhood walk • A monthly cookbook club where everyone brings a dish • Friday happy hour with snacks you already have • A standing farmers market date • A “bring your leftovers” dinner • A weekly phone call with a long-distance friend Start with one person and one plan you’d both want to repeat. Let it become a tradition over time. Which one would you actually put on your calendar? Send this to the friend you want to start with, save it for your next invitation, and follow @mollsmcadam for more ideas for a happier, more connected life. #adultfriendships #socialconnection #friendship #communitybuilding #wellbeing - @mollymcadam