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@paza_sauti_media: 1021(2)

Paza Sauti
Paza Sauti
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Region: TZ
Wednesday 21 October 2026 16:00:10 GMT
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Comments

pius.magelejajr
PiusTz :
[Big LOL][Big LOL][Big LOL][Big LOL][Big LOL][Big LOL]
2026-10-21 17:10:22
0
ester.chimalilo
Ester Chimalilo :
mpka hdi namm nimelia mm jmn? dumbiaaaaa dumbiaaaaaa 😭😭😭😭😭😭😭😭😭😭😭😭😭
2026-10-21 19:02:19
0
flanco.mpolo
@flancoo 😡 :
pole san
2026-10-21 17:45:33
0
jenipherkimath242
jenipher :
ndo umeona ukapoozee maumivu ya kuachana huko haya njoo tirudiane bby usile tena😅😅😅
2026-10-21 16:06:30
7
ally.chambusso
Ally Chambusso :
hongera doumbia
2026-10-21 20:39:39
0
user7478632721498
mommy💝💝💯 :
duh kwer nmekubar kaka unaipend Simba ye2👍
2026-10-21 18:19:13
3
uncrepted.ebeneze
EBEN MR SHOES :
2026-10-21 22:24:36
1
rose.official453
Rose official :
ila dumbia amewafanya wengi walie kwa furaha
2026-10-21 18:28:04
1
salama3915
salama :
poie kaka siowewe peke yako wote tunafui wana simba
2026-10-21 18:30:32
1
umulkher893
umulkher :
kama shabiki wa simba leo nimelia sana kwaajil ya dumbia
2026-10-21 18:38:48
1
ms.ab52
ms abe :
me nimelia sana had mwanangu ana shangaa
2026-10-21 17:45:54
1
momyimah
MOMY🥰 IMA'H :
tupo pamoja
2026-10-21 22:42:52
0
judithnerson
Judith nerson :
kwel broooow tumenyanyaswa
2026-10-21 21:46:14
0
hamdounkhan5
hamdounkhan :
APO KUNAMAMB HAYOO ✌️1, SIMBA 4 2, DUMBIA MBIL
2026-10-21 22:11:05
0
bint.casanda
bint casanda :
pole sana mwanangu 🙏🙏🙏🙏🙏🙏🙏🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
2026-10-21 18:51:57
0
user9369730462274
gwau :
😆😆😁😁kweli
2026-10-21 16:29:34
0
abdallah.kambangw
Abdallah Kambangwa :
2026-10-21 19:37:27
0
bless.creyson
Bless Creyson :
kiukweli doumbia katutia moyo saaana
2026-10-21 19:02:44
0
happyney.alex
Happyney Alex :
2026-10-21 18:22:23
0
salama3915
salama :
nikweri
2026-10-21 18:28:07
0
suleimansalim857
Suleiman Salim :
pole brother pole san tumeshinda na dumbia kafunga
2026-10-21 18:34:25
0
salama3915
salama :
waiitwambi waiitwambia tumepigwa
2026-10-21 18:29:15
0
neema.molel7
Neema Molel :
uhakihk 🔥🔥
2026-10-21 22:10:48
0
lightmathias625
Lightness :
jamn
2026-10-21 18:38:31
0
mondi.rasta5
mondi rasta :
nd.baba
2026-10-21 18:40:07
0
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Foods I tell people to eat with a fatty liver. Diet is just one part of this but it is an important part! Fatty liver, also called metabolic dysfunction-associated steatotic liver disease (MASLD), is one of the most common liver conditions, and the good news is that liver fat can often improve with the right dietary changes. Certain foods are especially helpful because they contain fiber, antioxidants, healthy fats, and nutrients that support liver health and metabolic function. High-fiber foods help support blood sugar control, cholesterol levels, and your gut microbiome. That’s important because gut health and liver health are closely connected through the gut-liver axis. Foods rich in omega-3 fatty acids, especially fatty fish, may help reduce liver fat and improve triglyceride levels. Extra-virgin olive oil, nuts, and avocados provide unsaturated fats that can support liver health, particularly when they replace foods high in saturated fat. Colorful fruits and vegetables provide vitamin C, vitamin E, polyphenols, and other antioxidants that may help protect liver cells from oxidative stress. And don’t forget coffee, one of the best-studied beverages for liver health, with research linking regular consumption to a lower risk of liver fibrosis and cirrhosis. The biggest improvements in fatty liver usually come from combining these foods with regular exercise, reducing added sugars and excess saturated fat, and losing weight when appropriate. Fatty liver can improve, and in many cases liver fat can return to normal. The goal is to build a diet that supports your liver every day, not rely on a detox or cleanse. #fattyliver #liverhealth
Foods I tell people to eat with a fatty liver. Diet is just one part of this but it is an important part! Fatty liver, also called metabolic dysfunction-associated steatotic liver disease (MASLD), is one of the most common liver conditions, and the good news is that liver fat can often improve with the right dietary changes. Certain foods are especially helpful because they contain fiber, antioxidants, healthy fats, and nutrients that support liver health and metabolic function. High-fiber foods help support blood sugar control, cholesterol levels, and your gut microbiome. That’s important because gut health and liver health are closely connected through the gut-liver axis. Foods rich in omega-3 fatty acids, especially fatty fish, may help reduce liver fat and improve triglyceride levels. Extra-virgin olive oil, nuts, and avocados provide unsaturated fats that can support liver health, particularly when they replace foods high in saturated fat. Colorful fruits and vegetables provide vitamin C, vitamin E, polyphenols, and other antioxidants that may help protect liver cells from oxidative stress. And don’t forget coffee, one of the best-studied beverages for liver health, with research linking regular consumption to a lower risk of liver fibrosis and cirrhosis. The biggest improvements in fatty liver usually come from combining these foods with regular exercise, reducing added sugars and excess saturated fat, and losing weight when appropriate. Fatty liver can improve, and in many cases liver fat can return to normal. The goal is to build a diet that supports your liver every day, not rely on a detox or cleanse. #fattyliver #liverhealth

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