@katiestatonfitness: Eating to fuel PROPERLY 🤝 If you need help with your nutrition to fuel your training properly and thrive i offer 1:1 nutrition & fitness coaching 🔗 in my b!0 to pop me over an enquiry & find out how I can help you Anywayy this is such a typical day of eats for me & yes fuelling is very important on double training days or hard days but I still fuel as well on easy days and rest days to help recovery, healthy hormones and adaptation to training (super super key) To start: 11g collagen for tendon health & a lemon water (vit C & digestion) Pre swim: toast, banana, honey Post swim: protein oats! (60g oats, 30g vegan cinnamon protein, 1 chopped apple, around 300ml sweet almond milk) Lunch: sourdough bag, 3x fried eggs, half an avocado, tomatoes Snacks: Goat bar & salted caramel yogurt, lots of peanut butter & strawberries Dinner: I am obsessed with this dinner!!! Salmon, rice, veggies Night snack: the usual yogurt bowl (300g Greek yogurt, frozen berries, honey, 4x squares Lindt choc) Hope this gives you some inspo to fuel properly and with balance always to perform your best, feel good and stay healthy xx #whatieatinaday #nutritionist #healthymeals #hyroxathlete #nutrition

Katie Staton

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Region: GB

Wednesday 21 October 2026 16:27:04 GMT