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@nate.barger: Americans are conditioned to work for the rest of their lives. Comment "BRRRR" for my free training.

Nate Barger
Nate Barger
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Wednesday 21 October 2026 16:51:53 GMT
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The Vibeeee🥀
The Vibeeee🥀
A flavorful, protein-packed American-inspired one-pot-style meal with tender roasted chicken thighs, hearty quinoa, and a tangy, fiber-rich veggie slaw with fermented kraut. Ingredients: - 6 boneless, skinless chicken thighs - 2 tablespoons olive oil - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1/2 teaspoon cayenne pepper - Salt and pepper to taste - 1 cup quinoa - 2 cups low-sodium chicken broth - 1 cup shredded carrots - 1 cup chopped cabbage - 1/2 cup chopped fresh cilantro - 2 tablespoons apple cider vinegar - 1 tablespoon honey - 1/2 cup fermented sauerkraut (for fermentation benefits) Instructions: 1. Preheat oven to 400°F (200°C). 2. In a small bowl, mix smoked paprika, garlic powder, cayenne, salt, and pepper. 3. Rub the spice mixture onto the chicken thighs. 4. Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Add chicken and sear 3-4 minutes per side until browned. 5. Transfer skillet to oven and roast for 20-25 minutes until cooked through. 6. Meanwhile, rinse quinoa under cold water. In a saucepan, bring chicken broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until fluffy. 7. In a bowl, whisk together apple cider vinegar, honey, and remaining olive oil. Toss with shredded carrots, cabbage, cilantro, and fermented sauerkraut to make a tangy slaw. 8. Serve the roasted chicken thighs over a bed of quinoa and top with the veggie slaw. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A flavorful, protein-packed American-inspired one-pot-style meal with tender roasted chicken thighs, hearty quinoa, and a tangy, fiber-rich veggie slaw with fermented kraut. Ingredients: - 6 boneless, skinless chicken thighs - 2 tablespoons olive oil - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1/2 teaspoon cayenne pepper - Salt and pepper to taste - 1 cup quinoa - 2 cups low-sodium chicken broth - 1 cup shredded carrots - 1 cup chopped cabbage - 1/2 cup chopped fresh cilantro - 2 tablespoons apple cider vinegar - 1 tablespoon honey - 1/2 cup fermented sauerkraut (for fermentation benefits) Instructions: 1. Preheat oven to 400°F (200°C). 2. In a small bowl, mix smoked paprika, garlic powder, cayenne, salt, and pepper. 3. Rub the spice mixture onto the chicken thighs. 4. Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Add chicken and sear 3-4 minutes per side until browned. 5. Transfer skillet to oven and roast for 20-25 minutes until cooked through. 6. Meanwhile, rinse quinoa under cold water. In a saucepan, bring chicken broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until fluffy. 7. In a bowl, whisk together apple cider vinegar, honey, and remaining olive oil. Toss with shredded carrots, cabbage, cilantro, and fermented sauerkraut to make a tangy slaw. 8. Serve the roasted chicken thighs over a bed of quinoa and top with the veggie slaw. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
And here they are 👑✨ Your Best Dressed Male and Female in broen and black ( Brother and sister) & Best dressed Couple(In nigerian attire) from The ICON Zambia Finale! Do you agree with the judges’ choice, or are we about to start a fashion debate?? What are your thoughts? Winners Prizes: 🙋‍♂️Male- k5000 + 3months worth of fuel curtesy of Jelumu Zambia 🙋‍♀️Female- k3500 + 3months worth of fuel 👩‍❤️‍👨Couple- Trip to zimbabwe Peniel Retreat
And here they are 👑✨ Your Best Dressed Male and Female in broen and black ( Brother and sister) & Best dressed Couple(In nigerian attire) from The ICON Zambia Finale! Do you agree with the judges’ choice, or are we about to start a fashion debate?? What are your thoughts? Winners Prizes: 🙋‍♂️Male- k5000 + 3months worth of fuel curtesy of Jelumu Zambia 🙋‍♀️Female- k3500 + 3months worth of fuel 👩‍❤️‍👨Couple- Trip to zimbabwe Peniel Retreat
التعلم التعلم التعلم التعلم التعلم التعلم التعلم#مصمم_فيديوهات🎬🎵
التعلم التعلم التعلم التعلم التعلم التعلم التعلم#مصمم_فيديوهات🎬🎵
Now it reflects a woman who chose herself. Every reflection tells a story — and mine finally mirrors love, not criticism. I don’t dress to hide anymore. I dress to honor who I’ve become. ✨ If you’re ready to navigate this level of embodiment — not just talk about it but 𝘭𝘪𝘷𝘦 it — book your 6- or 12-week container to integrate this energy into your daily life. 💫 InfiniteMoonLove1111 #DivineFeminineEmbodiment #ScorpioSeasonEnergy #SelfLoveJourney #TargetFinds#MirrorHealingg @target
Now it reflects a woman who chose herself. Every reflection tells a story — and mine finally mirrors love, not criticism. I don’t dress to hide anymore. I dress to honor who I’ve become. ✨ If you’re ready to navigate this level of embodiment — not just talk about it but 𝘭𝘪𝘷𝘦 it — book your 6- or 12-week container to integrate this energy into your daily life. 💫 InfiniteMoonLove1111 #DivineFeminineEmbodiment #ScorpioSeasonEnergy #SelfLoveJourney #TargetFinds#MirrorHealingg @target
A jury on Wednesday convicted an Illinois sheriff’s deputy of second-degree murder, a lesser charge, in the shooting death of Sonya Massey, a Black woman who called 911 to report a suspected prowler. Sean Grayson could be sentenced to up to 20 years in prison or even probation. The jury did not convict him of first-degree murder, a crime that carries a sentence of 45 years to life. “While we believe Grayson’s actions deserved a first-degree conviction, today’s verdict is still a measure of justice for Sonya Massey,” Ben Crump and Antonio Romanucci said after the seven-day trial. Grayson and another deputy arrived at Massey’s home in Springfield, Illinois, early on the morning of July 6, 2024, after she reported a prowler. He shot the 36-year-old woman after confronting her about how she was handling a pot of hot water she had removed from her stove. Grayson and his attorneys argued that he feared Massey would scald him with the hot water. Massey’s killing raised new questions about U.S. law enforcement shootings of Black people in their homes, and prompted a change in Illinois law requiring fuller transparency on the background of candidates for law enforcement jobs. Grayson, 31, was charged with first-degree murder, but the jury was given the option of considering second-degree murder, which can apply when a defendant faces a “serious provocation” or believes their action is justified even if that belief is unreasonable. He is scheduled to be sentenced on January 29. #sonyamasseytruecrime #cops #fyp #sonyamassey
A jury on Wednesday convicted an Illinois sheriff’s deputy of second-degree murder, a lesser charge, in the shooting death of Sonya Massey, a Black woman who called 911 to report a suspected prowler. Sean Grayson could be sentenced to up to 20 years in prison or even probation. The jury did not convict him of first-degree murder, a crime that carries a sentence of 45 years to life. “While we believe Grayson’s actions deserved a first-degree conviction, today’s verdict is still a measure of justice for Sonya Massey,” Ben Crump and Antonio Romanucci said after the seven-day trial. Grayson and another deputy arrived at Massey’s home in Springfield, Illinois, early on the morning of July 6, 2024, after she reported a prowler. He shot the 36-year-old woman after confronting her about how she was handling a pot of hot water she had removed from her stove. Grayson and his attorneys argued that he feared Massey would scald him with the hot water. Massey’s killing raised new questions about U.S. law enforcement shootings of Black people in their homes, and prompted a change in Illinois law requiring fuller transparency on the background of candidates for law enforcement jobs. Grayson, 31, was charged with first-degree murder, but the jury was given the option of considering second-degree murder, which can apply when a defendant faces a “serious provocation” or believes their action is justified even if that belief is unreasonable. He is scheduled to be sentenced on January 29. #sonyamasseytruecrime #cops #fyp #sonyamassey

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