@functionrxposture: Try this one for tight hips. There is almost nothing to it, and that's deliberate.   Lie face down with your forehead resting on your hands. Bend your knees to ninety with your knees and feet together → let your lower legs separate and relax outward into a V shape, then slowly bring the feet back together. Controlled, both directions.   That's your thighs rotating inside the hip joints. With your forehead on your hands and your whole upper body on the floor, nothing above your waist has a job at all.   That's the point. When there's nothing else to hold, the hips can't borrow from anywhere. Whatever movement you get is coming from the muscles around the joint.   Because the simplest version of an exercise is usually the most honest one.   Upper body and stomach relaxed throughout. Only go as far as is comfortable.   Educational content, not medical advice. Check with your provider before starting anything new.   These exercises are written to run in sequence, not on their own. Each one sets up the next →   #FunctionRx #HipTightness #posturetherapy

functionrxposture

Open In TikTok:

Region: US

Wednesday 21 October 2026 16:56:22 GMT