@pcos.thyroid.weight.loss: Save this list for your next grocery run 🛒👇 🩸 Iron: chicken liver, beef liver, spinach, lentils, beans 🦋 Selenium: Brazil nuts, sunflower seeds, cod, eggs, chicken 🛡️ Zinc: pumpkin seeds, beef, pork, oats, cheese 🐟 Omega-3: salmon, herring, sardines, mackerel, trout ⚠️ Brazil nuts: just 1–2 a day is enough 🍋 Eat plant iron with vitamin C to absorb more 💊 On levothyroxine? Keep iron and cheese at least 4 h away from your pill Average values per 100 g (USDA) #thyroid #hashimoto #iron #vitamins #zinc TikTok title: Everyday foods rich in iron, selenium, zinc & omega-3

PCOS.Thyroid.Weight.Loss

Open In TikTok:

Region: US

Wednesday 21 October 2026 16:59:22 GMT