@montsyfisio: Si al hacer abdominales tu barriga se abomba hacia fuera, puede ser una señal de que necesitas mejorar cómo gestionas la presión abdominal. Y si además empujas constantemente esa presión hacia abajo, puedes aumentar la carga sobre tu suelo pélvico. La solución no es hacer más abdominales, sino aprender a activar y coordinar correctamente tu core y tu respiración para entrenar con mayor control y seguridad. #SueloPelvico #Fisioterapia #SaludPelvica #FisioterapiaSueloPelvico

montsyfisio
montsyfisio
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Region: ES
Wednesday 21 October 2026 17:02:38 GMT
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laviudadesaturogojo
La viuda de Saturo Gojo :
soluciones amor
2026-10-22 13:44:43
6037
yesi_garcia87
YesiG :
No , eso pasa cuando tienes diastasis !! Y esos abdominales no son los adecuados .. te lo digo por que me lo estoy tratando
2026-10-23 23:28:27
24
_naihara01
naihara01 :
queremos saber cómo hacerlo, no solo como no hacerlo!
2026-10-21 21:29:00
1718
vivael.taekook
Ddaeng 🔥 :
a mí no se me asi, se me ve tres rollos mas 😔
2026-10-22 00:31:49
2547
raminunez
Raminunez89 :
Yo xq estoy gorda y la grasa se enrolla 😅😅
2026-10-21 23:03:35
90
el.sombrero.de.ho
El Sombrero de Hogwarts 🪄✨ :
Nos dio el problema pero la solución brillo por su ausencia [Risa aprobada]
2026-10-22 00:25:51
190
mich_p
Michelle :
No me da solución!
2026-10-22 02:34:24
104
camiiquizamapy
camiiquizamapy :
A mi me duele el cuello con ese ejercicio 😂😂😂
2026-10-28 03:47:25
11
sslllizn.1
Ssvvvq :
Y como lo podemos solucionar ?
2026-10-21 17:05:18
11
july_santacruz
july santacruz🌺 :
la solución es ?
2026-10-22 14:56:27
30
aldamafernandez
Romina Aldama :
Pense que era por mi sobre peso y grasa jajajajaja
2026-11-10 13:49:18
3
landy_andrea
Landy :
Y yo que pensé que era mi lonja toda enrollada
2026-10-23 01:12:48
12
lim8914
Li M891 :
sin solución no hay like
2026-10-28 23:17:57
5
saraycalderonluce
Saray Calderon Lucero :
Y como lo hacemos entonces
2026-10-22 06:29:24
4
ceciliamau12
Cecilia Mauu 🦋 :
Solución?
2026-10-22 18:08:39
8
m3linit4_
melinita :
A mi tráeme la solución no el problema
2026-10-25 03:00:18
4
celessdecorazon
celess🦋 :
gracias por la información
2026-11-08 01:19:17
1
vc.lapris
vprl :
puros problemas todo mal entonces y ninguna solución 🫩
2026-10-27 22:21:25
1
ellencabrera
Ellen 💖🎀 :
LA SOLUCIÓN???!!
2026-11-06 05:05:07
1
nikitaflores31
nikitaflores :
bueno pero y la solución? jaj
2026-10-22 20:53:07
1
ronald.vasquez423
Ronald Vasquez :
cuando haces la flexionar debes botar oxígeno ,y al estirar debes inhalar
2026-10-22 15:51:51
2
kevinleonardo289
KevinLeonardo289 :
Otro video con más información
2026-10-24 05:27:35
1
vickytarivero
Vicky Rivero :
y que hago entonces?!
2026-11-04 20:39:53
1
juaa_d
Juaa :
Tienen que aprender a respirar de manera diafragmática, no llevar todo el aire al pecho. Y de ahí tienen que como «meter la cola» para adentro, que básicamente es hacer una retroversión de la cadera, acompañando el movimiento con la activación del abdomen.
2026-11-07 04:52:36
1
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