@londner.therapy: Release your jaw without straining your hands. ​Most people don’t realize how much the masseter pulls on the neck and leads to headache patterns. ​This technique keeps it effortless. You’re not pushing into the muscle—you’re letting gravity and the natural weight of your head do the work. ​Shift your fingers slightly until you land right on the trigger point, tune into the depth of pressure that feels right for you, and hold it there while you breathe through the release. ​Give it a try now—leave a comment below and let me know how much tension you were holding in there! . #massagetherapy #jaw #tmj #headache #selfcareroutine

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Wednesday 21 October 2026 17:41:45 GMT