@harvhealth: Eat hormone-supporting foods Protein: eggs, fish, chicken, beans and lentils. Healthy fats: olive oil, avocado, nuts and seeds. Fiber: vegetables, berries, oats and whole grains. Include enough calories and avoid overly restrictive diets. Fiber supports healthy blood sugar regulation and helps the body eliminate used hormones, including estrogen. #hormonehealth #womenshealth #healthylifestyle #lookgoodandfeelbetter

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Wednesday 21 October 2026 17:47:16 GMT