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Wednesday 21 October 2026 17:51:32 GMT

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For the past 5 years I’ve been delivering menopause education sessions for large corporates, retreat facilities and fitness studios. And here’s what still surprises me. Women know more about menopause than they did 5 years ago. But the same questions keep coming up: 🌱 “There are stages of menopause?” 🌱 “How long does this last?” 🌱 “Is that why I want to scream at my husband and kids?” 🌱 “What should I do to support my health and sanity?” 🌱 “Is HRT really necessary?” Recently I spoke to women aged 34 to 65 at a retreat and two fitness facilities, and it was the same story. I’m post-menopause now, but I can still feel that perimenopause frustration in the room: too little information, too little support. My gist is always the same. Lock in your big rocks: sleep, strength training 2-3x a week, daily walks, protein and fibre, less stress, and good support. And if you’re in the pruning season right now, the tree does bloom back. Mine came back better and stronger. 🌳 Helping women fill in the gaps, bust a few myths and head toward a healthier future is one of the most satisfying parts of my work. If your workplace or fitness studio could use a session like this, send me a DM or reach out. #menopause #midlife #menopausehealth #menopauseawareness

For the past 5 years I’ve been delivering menopause education sessions for large corporates, retreat facilities and fitness studios. And here’s what still surprises me. Women know more about menopause than they did 5 years ago. But the same questions keep coming up: 🌱 “There are stages of menopause?” 🌱 “How long does this last?” 🌱 “Is that why I want to scream at my husband and kids?” 🌱 “What should I do to support my health and sanity?” 🌱 “Is HRT really necessary?” Recently I spoke to women aged 34 to 65 at a retreat and two fitness facilities, and it was the same story. I’m post-menopause now, but I can still feel that perimenopause frustration in the room: too little information, too little support. My gist is always the same. Lock in your big rocks: sleep, strength training 2-3x a week, daily walks, protein and fibre, less stress, and good support. And if you’re in the pruning season right now, the tree does bloom back. Mine came back better and stronger. 🌳 Helping women fill in the gaps, bust a few myths and head toward a healthier future is one of the most satisfying parts of my work. If your workplace or fitness studio could use a session like this, send me a DM or reach out. #menopause #midlife #menopausehealth #menopauseawareness

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