@monroetwpbootcamp: Monroe family—let’s work on getting stronger with two exercises you can practice at home! 🏠✅ Today I’m demonstrating: 💪 Push-ups—with an easier variation to help you get started 🔥 Planks—with tips on positioning and keeping control 🎯 Common form mistakes and how to correct them Adults over 30: start at your level, focus on good form, and build from there. You don’t have to master everything on day one! 🙌 LET’S GO!! 🔥🔥 Coach Ajani #MonroeTwpBootCamp #FitnessOver30 . #planks #pushups #monroetownshipnj

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Wednesday 21 October 2026 18:02:15 GMT