@jasonvanblerk2: If you were born by C-section, you didn't go through the birth canal. That pressure is what shapes the head and frees space for the cranial bones to move as we breathe. Without it, the head never pressurizes. The bones get stuck, especially the forehead, and it presses down on the frontal lobe every time you breathe. In so many people born this way, I see anxiety, racing thoughts and emotional hypersensitivity. Most don't realize it because they've lived with it their entire life. This is a self-care release you can do on yourself to reduce the tension in your head. Take both hands, grab your forehead at the hairline and squeeze. Pull the forehead down and lock it in place. Move around and breathe, looking up, right and left. Do this for 6 deep breaths daily. If you do it right, you'll feel a rush of blood to the front of your head. People tend to feel calmer, like they have more space in their head. It's never too late. It just takes a little more time and repetition as we get older. If you want to learn more, go to my YouTube channel for the full class.

jasonvanblerk2

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Wednesday 21 October 2026 18:21:54 GMT