@fitbyjeny: These women are in their late 30s and 40s and still look incredible. Yes, they have trainers, chefs and extra treatments. But none of that works without the basics. Their real secret? Habits. 1. Fuel your body. Eat enough, with protein at every meal 2. Train with purpose. Lift and get a little stronger every week 3. Take care of your body. Sleep, steps, recovery, less stress And most of all, they have a plan. Motivation comes and goes. A plan keeps you going, especially if you’re a busy woman or a mom. That’s what we do inside @recomp.her , my body recomp coaching program. I give your body what it needs, build your training around you, and guide you every step of the way. Your prime isn’t over. It’s just getting started 💗

Jenycaletti

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Wednesday 21 October 2026 18:22:53 GMT